DISCOVER HOW SOCIAL MEDIA IS DESTROYING YOUR RELATIONSHIPS AND HOW YOU CAN FIX IT IN JUST ONE WEEK!
Do you find yourself checking your Instagram wall for the number of followers you have while you’re out and about with friends? Maybe the number of followers isn’t your thing; you’re more into in the number of likes your photo received on a photo right smack in the middle of dinner? I especially love when I see a group of friends out and every single person is on their phone. Or better yet, are you the couple at dinner not speaking to each other and both are on your phones? That’s a recipe for disaster, and this behavior is growing you further and further away from your relationships! It’s not your fault really because our society has become completely obsessed with our phones and Social Media. This obsession IS the NEW NORM!
To make matters worse, did you know that when you’re on your phone and using social media, there’s an amount of dopamine released that makes you feel good? This temporary feel good feeling is kind of like a “fix” a temporary feeling of happiness that's paired with a super easy coping mechanism to just numb out and not deal with whatever is going on right in front of you. This behavior is pulling you further and further away from the people in your life and is hurting your relationships - straight up!
I'm not saying social media is all bad but what I am saying is too much social media is very concerning and causing a new addiction. Now, I'm certainly not a doctor nor am I pretending to be but that dopamine part I mention above is wicked really and researched! Furthermore, you don't need a doctor to tell you that THE ADDICTION to SOCIAL MEDIA is REAL and IT’S HERE!
Do you have your phone in your hands more than not OR if you accidently leave your phone at home for the day are you uneasy without it??
If you answered with a HELL YES: The 7-day digital detox is the PERFECT program for you!
I have a very easy solution that will improve ALL of your relationships, and it only takes one week to do.
The 7-Day Detox will, without doubt, improve your relationships. The detox will guide you to be more present in all of your relationships including but not limiting friends, family, spouse, lover, animals and also yourself. Spending less time on social will naturally allow for more quality conversations and improve your relationships. Take advantage of what will be a super cool week in your life and experience what it feels like to walk down the street and make eye contact with people without bumping into a street sign and various items that are in your walk path. Warning: if you haven’t made eye contact in a long while it may feel slightly awkward, but you’ll get used to it by the end of the week. Talk to people again, have electronic free zone meals, enjoy not having your phone in your hand 24/7 and trust me both your hands and eyes will appreciate the break.
The detox from social media for a week will allow you experience your relationships without The Social Reach. The Social Reach – is the reason you’re reaching for your phone throughout the day and night checking social media. When you start to explore The Social Reach a bit deeper, you will quickly see that it’s a multi-layered reach, the reasons behind the very many reaches for social media. These reaches my friends are KILLING your relationships.
It’s a trippy observation when you start to see what your Social Reaches are and what’s causing them. It’s quite eye-opening and usually somewhat different for everyone. When the lightbulb goes off, like the ding ding ding sound, you will see clear as day how being on your phone 24/7 is hurting your relationships. Yup, it’s likely your lover and friends are both equally annoyed that your phone is always in hand, lol. The detox is a super quick and easy fix to improve the quality of your relationships and your relationship with yourself.
I know for sure you’ve been at a dinner or three when someone was on their phone the entire time, and you likely mirror that behavior and now you’re both on your phones. Can we say what’s the point loud in ALL CAPS, please?
Bottom line, when you’re detoxing from social media for a week, you are forced to be more present in all of your relationships which will improve your relationships.
When you complete your detox, you will:
- Have scheduled social media time with time boundaries.
- Up-level the quality of your relationships.
- Rank your relationships with a higher priority over your Social Reach(s)!
- Have healthy boundaries with social media to protect your newly improved relationships.
- Wake up in the mornings not caring too much about what’s going on in the social media world
- Gain freedom from this odd obsession we call social media!
- No longer let social media drive you as you will drive your own social!
The 7-digital social media detox is a no brainer if you:
- Troll social while you’re with friends
- Scroll through your Facebook while you are on a date
- Creep on social while you're in the bathroom at home, out and about, at friends, or at a restaurant.
- Tweet at a traffic light
- Stalk Instagram during work meetings
The Course
DAY 1
CLARITY
Identify and get clear on the total amount of time you spend on social media.
DAY 2
UNDERSTAND
what you’re doing and how you feel when you reach for your phone to check social.
DAY 3
DECLUTTER
and pre-cleanse your lists to prepare you for your eventual return to social media.
DAY 4
TRANSFORM
your relationships and your relationship with yourself with new found time instantly.
DAY 5
SOCIAL REACH
learn “why” you’re reaching for your phone throughout the day and night checking social media.
DAY 6
SCHEDULE
healthy boundaries with your time for social media when you return.
DAY 7
PREP
for your return to social media.
Who is this detox for?
This detox is designed for you if you spend too much time on social media. You may be wondering how you can participate if social media is a big part of your job or company. That’s easy! You will still do your job, and the necessary components of the job but you're removing the “personal” reasons for being on social for the detox. So you will get on social do your work, but you are not looking for personal reasons. It’s like being at work and not shopping online. You may need to order office supplies online, but you aren’t spending hours shopping online for clothes. See the similarity or difference I should say. ;)
What's included?
+ 7 rich, content filled days of content
+ Daily video in the portal to kick start each detox day
+ Daily digital worksheet to track your learning
+ Community board built into portal to communicate with others in the program
+ Social media freedom!!!
